The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Bengaluru: What usually begins as casual morning walks turn into a full-fledged fitness endeavours among senior citizens ...

Hockey India has announced a 54-member core probable squad for the upcoming senior men's national coaching camp, beginning on ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Project Iron Agility is a dynamic exercise which sharpens deployment readiness skills through ACE operations with F-16s, MQ-9 Reapers, and integrated ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

StoneRidge Senior Living in Mystic is expanding with a $40 million project, adding nearly 70 apartments with life-care ...