There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

When criminal charges were filed against a Johnstown nonprofit and its local director last month, it threatened to derail a summer schedule of block parties in underserved neighborhoods. Now, a ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Increasing age and various pathological factors lead to cognitive function decline among the elderly. The most serious cognitive dysfunctions among the elderly include mild cognitive impairment (MCI), ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Method: This is a randomized clinical trial with a convenience sample of elderly women with sarcopenia according to the European Work Group of Sarcopenia on Older People (EWGSOP), divided into three ...