The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

Bengaluru: What usually begins as casual morning walks turn into a full-fledged fitness endeavours among senior citizens ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Project Iron Agility is a dynamic exercise which sharpens deployment readiness skills through ACE operations with F-16s, MQ-9 Reapers, and integrated ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...