There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

When criminal charges were filed against a Johnstown nonprofit and its local director last month, it threatened to derail a summer schedule of block parties in underserved neighborhoods. Now, a ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Increasing age and various pathological factors lead to cognitive function decline among the elderly. The most serious cognitive dysfunctions among the elderly include mild cognitive impairment (MCI), ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Method: This is a randomized clinical trial with a convenience sample of elderly women with sarcopenia according to the European Work Group of Sarcopenia on Older People (EWGSOP), divided into three ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...

New research led by the University of Illinois Urbana-Champaign found that the depth of social networks that older adults ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...