What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Luckily, senior citizens seeking to stay active these days also have a variety of home video tapes from which to choose. For those wanting a little cardiovascular exercise, Richard Simmons ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity ...

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...