I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

Age & Opportunity has marked the distribution of its Active National Grant that provides significant funding for sport and ...

They don’t take it offensively because they know I’m helping them, and what guy doesn’t want to be good in bed?” ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

The Mayo Clinic team chose 72 men and women and separated ... genes in both the young and older groups, when compared to the vigorous weight training and moderate exercise groups.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

The freelance fitness trainer is also a two-time Asian men’s bodybuilding champion ... Ms Lee is one of around 15 seniors from the group who still keep up with weekly drumming sessions today. They ...

A new fitness programme that helps older people to turn back the clock is soon to arrive in Tansley, Matlock.

Twenty-one community groups across Louth are celebrating today as Age and Opportunity announced €6,530 in funding to support ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...