Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

The junior was the Wildcats’ top performer at district last season, finishing 25th in the all-around (34.525). She led ...

A historic wave of apartment construction is drawing to a close, which means rents may soon start rising again.

Portland City Council members are already coming up with ideas on how to balance the books ahead of a budget work session on ...

Down 32-30 late in the fourth quarter of the Idaho 1A girls basketball state tournament play-in round, Carey Panthers ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Level Zero Health, a female-founded medical device startup that's aiming to break new ground by developing a device for ...

Adding just two tablespoons of wheat germ to your morning oatmeal or cereal will supercharge your day with essential nutrients. Its pleasantly nutty flavor pairs well with both sweet and savory ...

PRESIDENT Donald Trump is ready to meet with mad Russian leader Vladimir Putin within days – but US spies have warned that ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Marketing and personalization startup Hightouch locked up an $80 million Series C led by Sapphire Ventures, minting it as a ...

We’ve been dealing with a fire insurance nightmare for well over the past couple of years,” luxury real estate broker Josh ...