Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

The junior was the Wildcats’ top performer at district last season, finishing 25th in the all-around (34.525). She led ...

A historic wave of apartment construction is drawing to a close, which means rents may soon start rising again.

Portland City Council members are already coming up with ideas on how to balance the books ahead of a budget work session on ...

Down 32-30 late in the fourth quarter of the Idaho 1A girls basketball state tournament play-in round, Carey Panthers ...

China’s money markets are expected to see a liquidity withdrawal of more than 3 trillion yuan ($411 billion) over the ...

Level Zero Health, a female-founded medical device startup that's aiming to break new ground by developing a device for ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

KELLOGG’S has revealed two brand new cereals just months after its “tastiest” popular breakfast staple was axed. The latest ...

Rochester, N.Y. On this Valentine’s Day of hockey, the Rochester Americans were definitely lovers, not fighters.Riding a ...

Effective nationalisation of Thames Water through special administration would have been more likely if the utility firm ...

Amid an outcry over the Hong Kong government’s medical manpower planning, the Hospital Authority (HA), which manages the city ...