Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

The junior was the Wildcats’ top performer at district last season, finishing 25th in the all-around (34.525). She led ...

A historic wave of apartment construction is drawing to a close, which means rents may soon start rising again.

Portland City Council members are already coming up with ideas on how to balance the books ahead of a budget work session on ...

High yield credit had a strong 2024 as yields rallied and spreads followed, while defaults didn't blow up as feared. In Europe, the index default rate stands at a low 2.5% and the US at 1.1% while ...

Global banks are redirecting gold to the United States, leading to increased production costs for Indian jewellers like Titan ...

China’s money markets are expected to see a liquidity withdrawal of more than 3 trillion yuan ($411 billion) over the ...

Rochester, N.Y. On this Valentine’s Day of hockey, the Rochester Americans were definitely lovers, not fighters.Riding a ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Amid an outcry over the Hong Kong government’s medical manpower planning, the Hospital Authority (HA), which manages the city ...

It looks like Super Bowl 59's tickets will be much lower than the game last year in Allegiant Stadium. Depending on where ...

This has been a repeated refrain over my 30 years — why doesn’t Berks County have a public health department, or why doesn’t ...