The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

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Ellipticals and stationary bikes provide a smoother motion, reducing impact while still delivering an effective workout. For ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they both equally as beneficial? To find out, we tapped two personal trainers for ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.