If you or your partner can't predict what you each want one, five, or ten years, you may wake up one morning and ask for a divorce.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

which is around what I’d get with an intense elliptical workout or light jog. I should mention that pregnancy does increase your heart rate significantly, however, I think this workout would ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

but you can do it continuously without feeling tired. It may not even feel like a workout. Here are some examples of moderate cardio: ...

Professor Lars Schmitz joins WIRED to guide us through a giant tree of life mapping the evolution of eyes in the animal ...

Background: Obesity is a complex, chronic, stigmatized disease whereby abnormal or excess body fat may impair health or increase the risk of medical complications, and can reduce quality of life and ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.