The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

If you or your partner can't predict what you each want one, five, or ten years, you may wake up one morning and ask for a ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...