This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Samsung’s Galaxy ring measures 2.6mm thick and ... complete with heart-rate zones and intensity tracking. It also learns your routine over time and pre-fills workouts it thinks you’ve done ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

The Bangladesh Investment Development Authority (Bida) has cancelled plans for 10 economic zones across the country. Azad Majumder, deputy press secretary to the chief adviser, said on Sunday that the ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The development of a network linking the island zone with the nearby zoo was also discussed. The chief minister asked for an upgrade of the zoo park, aligning it with the proposed tourism plans.