Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity Once you’ve crossed the ...

You can do zone 2 cardio with any steady, repetitive movement. Popular methods are running, cycling, swimming, rowing, brisk walking, fast hiking, or churning away on the elliptical. (Walking can ...

Brooks’ Hyperion Max 2 sneakers are ... using the elliptical machine or during yoga, barre, Pilates, sculpt and HIIT classes. “They up the intensity of any workout I’m doing, and I actually ...

Samsung's Galaxy Fit 3 is a sleek $60 wearable that punches above its weight class, makes a few deep cuts, and has a specific audience in its target.

The Huawei Band 9 is a well-rounded fitness tracker that offers a wide range of health and fitness features without breaking ...

Noise cancellation, intuitive controls, and quick-pairing technology keep you in the zone ... rowing routine or leg day, the last thing you want is your headphones dying mid-workout.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Samsung’s Galaxy ring measures 2.6mm thick and ... complete with heart-rate zones and intensity tracking. It also learns your routine over time and pre-fills workouts it thinks you’ve done ...

You can also check your progress in real-time through a 2.5-inch LCD, providing clear visibility of time, speed, distance, calories, heart rate and more to plan your sessions as per the desired ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.