Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in America based on real reviews. Is yours on the list?

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

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Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...