These are the famous zone 2 workouts—keeping your heart rate between ... What happens in zone 2 powers up your endurance, your lifting routine, and your general performance as a human being ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity Once you’ve crossed the ...