The elliptical machine is probably a familiar sight at your gym, or maybe you have one at home gathering a bit of dust ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how they can get their 10k steps on one of ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to ...

Best for high-energy workouts like HIIT or "cardio professionnel" training. For those engaging in cardio professionnel exercises such as treadmill running, cycling, or elliptical workouts, bright ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The sudden passing of Katie Donnell, a Florida fitness enthusiast, has reignited concerns about the potential dangers of energy drinks. The 28-year-old “workout queen”, who was dedicated to ...

Running is often hailed as the ultimate calorie-burning exercise, but what if you could torch just as many (if not more) calories without logging a single mile? Give this high-intensity standing ...