Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

The Indian Air Force is participating in a premier multinational air combat exercise in the United Arab Emirates, which will take place from April 21 to May 8. The IAF is fielding MiG-29 and ...

How soon does exercise start having an impact on your energy levels or body shape? Arun Prasad, senior consultant, bariatric surgery and gastrointestinal surgery, Indraprastha Apollo Hospitals ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

Smart rings may have certain advantages over wrist-worn devices, but we recommend you do not throw out your smartwatch just yet.

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional on Friday’s episode of The Drew Barrymore Show.

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Smart devices are essential for modern lifestyles, particularly for achieving health goals. Fitness trackers have become necessary tools for monitoring physical activity, sleep, and overall health.

Therapists evaluated and compared the effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group experienced significantly ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...