Furthermore, insufficient sleep has been linked to impairments in attention, concentration and emotional stability, increasing the risk of mood disorders such as anxiety and depression.

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

One Tree Hill alum Barbara Alyn Woods had Mark Anderson on the mind way before they started dating. Woods, 63, revealed during a Friday, March 28, episode of the “Drama Queens” podcast that ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep psychologists at the Cleveland Clinic say a lack of sleep can impact ...

Dr. Roth said when a person isn’t getting enough sleep, they will likely notice problems with short-term memory first. For example, they may forget details from a conversation they had. However, if ...

If you’re experiencing symptoms, let your physician know. Some primary care doctors can diagnose and treat sleep apnea, but if they don’t have the expertise, they’ll refer you to a ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Barbara Alyn Woods has a fun story ... Woods, meanwhile, married John Lind in 1991, with whom she shares three daughters, Natalie, Emily, and Alyvia. After divorcing in 2021, she found love ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Barbara Alyn Woods revealed she was unaware of the alleged sexual harassment taking place on the One Tree Hill set until years after the show’s end. Woods quipped that she wasn’t involved in ...