Tired of text message misunderstandings? Go beyond emojis and truly express yourself by learning to expand your emotional vocabulary for clearer, more meaningful connection.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Joan Didion's diary of post-therapy notes, addressed to her husband, John Gregory Dunne, is going to be published in 'Notes ...

Emotional intelligence (EQ) is the ability to recognize, understand and deal skillfully with one's own emotions and the emotions of others. Daniel Goleman, a psychologist who popularized the ...

A couple’s emotional rhythm is the unspoken, almost intangible force that governs the way they feel understood and connected to each other. It is not merely about reacting to each other’s ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

Learn why you can trust us. The good news: online therapy makes it easier to find care, including specialized care for anxiety or depression. Cognitive behavioral therapy (CBT) is one of the most ...