“The Death Of My Bad Marriage Was The Beginning Of The Real Me—Here’s Why”
You spent years prioritizing their feelings, their wants, and their well-being—often at the expense of your own. You walked ...
Parade on MSN16d
Drawing a Blank? We've Got You Covered! 30 Things To Give Up for Lent This Year
For those who observe Lent annually, it can be challenging to think of new ideas of what they will give up each winter. Fortunately, we have plenty of ideas to share with 30 things to give up for Lent ...
High Plains Journal2d
Money-saving ideas for buying groceries, cooking at home
Save money, save time? Two K-State experts outlined several tips to help you do both during a recent Living Well Wednesday webinar.
Jacksonville Journal-Courier on MSN5d
When should you eat? Before, after — or even while — exercising?
If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
Winnipeg Free Press13d
When should you eat? Before, after – or even while – exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ... following the USDA’s My Plate recommendations for a balanced ...
WTAE-TV12d
When should you eat? Before, after — or even while — exercising?
She cautioned against overcomplicating the topic and recommended following the USDA's My Plate recommendations ... they swear that working out on an empty stomach burns more fat.