An endomorph ... index diet, and adequate amounts of protein. A low-glycemic diet includes foods with a less severe effect on ...

You may have heard about eating to match your body type — whether you’re an endomorph ... diet, you should check with a registered dietitian-nutritionist to find the best nutrition plan ...

Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and ... Creating an effective fitness plan involves more than just choosing exercises ...