These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

But if you do it wrong, focusing on the wrong exercises, you'll find yourself frustrated and disillusioned after just a few weeks. Even worse, you'll look and feel the same way you did when you ...

And you won't just ditch the rest of your workout to pump through endless rounds of curls, either. The Dad Bod Arm Shred plan is just balanced enough that you'll be able to see gains elsewhere ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...

Yes, it’s been a minute. Players report to the Indiana Farm Bureau Football Center for the start of their eight-week offseason workout program. It’s when the open competition between Anthony ...

April 21 - After missing his rookie season due to a torn meniscus in his right knee, Minnesota Vikings quarterback J.J. McCarthy is all systems go for offseason workouts this month, according to ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Followers flocked to support Fern and to ask about her fitness routine. ‘You’re a wonderful role model, Fern…really inspiring!!’ said janeypops89, while hoblouise said: ‘You look ...