Dan Loveless, 22, is the founder of Forge Fitness & Nutrition in Cockaynes Lane, Alresford. Mr Loveless says fitness has always been a “major part” of his life and during his childhood, he competed in ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

The new order expands on a memo Hegseth put out March 12 that said the undersecretary for personnel must gather information on military standards “pertaining to physical fitness, body composition, and ...

Eoin Mellon started boxing in his late teens [BBC] Dungannon Boxing Club started out in the late 1980s in a garage that was converted into a makeshift gym out the back of Dee Jardine's father's house.

WASHINGTON (AP) — The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services.