Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the ...

This natural process, medically termed sarcopenia, involves the gradual deterioration of muscle tissue and strength. Beginning around age 30, most people lose 3-5% of their muscle mass each decade ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...

But, if you’re not paying attention to the length at which your muscles are working, you could be leaving untapped gains on the table. A fresh systematic review has pulled together the latest ...

Skeletal muscle, like that in your leg or arm, can heal after injury. Rest is key to that recovery. The idea here is that the heart, too, may have a hidden power to heal—if it can rest.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

The British actor got in shape for his role as Odysseus in ‘The Return’ Dave J Hogan/Dave J. Hogan/Getty; Dan Avasilcai Ralph Fiennes is looking ripped in new jaw-dropping transformation ...

IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don't immediately recognize the term, we'll get you up to speed ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...