Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Fresh findings explore caregiver burden, bipolar risk in PCOS, mood tracking tools, and the link between metabolism and mental health. Your life with bipolar disorder keeps changing, and, thankfully, ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

A popular international weight loss program has suddenly shut down its Australian operation, much to the shock of followers ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...