While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Thiel notes that in Europe, more people walk and bike, keeping residents more active than the car-centric Americans.

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

Examples of high fiber foods include kidney beans ... Apples are a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber. One medium apple contains around ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...