It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...