It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Indoor golf is popular in the mining city as the sweltering summer temperatures make it difficult to play outside. Mr Castano is considering a tilt at breaking his own record next year ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...