It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Indoor golf is popular in the mining city as the sweltering summer temperatures make it difficult to play outside. Mr Castano is considering a tilt at breaking his own record next year ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness, too. Studies have found that cross training is highly ...

Collections are similar to programs in that they help users stay focused on particular fitness or mindfulness goals. Examples include the 30-Day Core Challenge and Wind Down Before Bedtime.