It is usually best to avoid low-fat and nonfat yogurts ... One brand of almond milk yogurt, for example, provides 8g of ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Examples include the Mediterranean diet recommending ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 ...