The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine Skip to main content Open menu Close menu ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. ... Sit on an exercise ball. Hop your legs apart, then hop them back together, ...

Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do. ... Crunch Variation: Crunch on Exercise Ball.