How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

India weren’t at their absolute best against England over the last fortnight, understandable because they hadn’t played ...

Finn Russell and Darcy Graham, the two backs who departed Scotland’s loss to Ireland in the first half after their heads ...

The Phoenix Suns will have to scale a loaded and deep Western Conference to clinch a postseason spot after the All-Star break ...

The ICC Champions Trophy 2025 looms as a potential swansong for some of the most iconic players in modern ODI cricket.For veterans like Rohit Sharma, Virat Kohli, and others, this tournament could be ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...