Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

There will be reasons for Idah's exclusion, likely based on a patient approach being adopted to finetuning his fitness across ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

Young Huddersfield Giants forward Fenton Rogers has returned to Bradford Bulls for a third stint, joining the Championship ...

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your first class.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...