During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Crosfields go into the contest on the back of a 30-6 home win against fourth-from-bottom Egremont Rangers, while Rovers ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

There will be reasons for Idah's exclusion, likely based on a patient approach being adopted to finetuning his fitness across ...

Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help ...

Akash Deep and Mohammed Siraj were different beasts. They ran in with purpose, looked charged up and kept asking questions by ...

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There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...