How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be. But there are many other ways to achieve a ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Crunches primarily strengthen the abdominal muscles while targeting the obliques and lower back. Doing too many, like any exercise, increases your risk of injury, especially if you have any ...

The list of informal, weird AI benchmarks keeps growing. Well, simulating a bouncing ball is a classic programming challenge. Accurate simulations incorporate collision detection algorithms ...