Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

When it comes to gym gear, fitness enthusiasts can find kettlebells, yoga exercise balls, foam mats and 1L water bottles for ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

What happens if my neck crunches very often when I'm working and exercises to avoid it It may be much more common than we think CONNOR REID 22/06/2025 - 07:07 CDT ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

Wellness For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.