With the Lakers acquiring Luka Doncic from the Dallas Mavericks in still-shocking trade that sent Anthony Davis to the Lone ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

He has trained really well and is looking confident. “Then Tom [Jordan] made a good impact (against Italy), I thought he called for the ball a lot and was really aggressive in defence.

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be. But there are many other ways to achieve a ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...