The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

These exercises can be done as a single agility ... Try switching directions with each set. Hold a tennis ball or other small, bouncy ball in front of you near ear level. Drop it and squat down ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...