More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...

Looking for a workout that’s as fun as it is effective? Alfa Fitness might be your new go-to. Michaela stopped by to try one ...

Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Kendal Calling is a festival with something for everyone but camping in your 40s is a very different experience ...

New Spurs head coach Thomas Frank was slightly frustrated by the crammed eight-day schedule, but some good progress was made ...

This virtuoso trumpeter bridged jazz, hip-hop, R&B and soul on his own records and in collaborations with D’Angelo, Erykah ...