IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...