Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

More than 40 warplanes and over 1,000 personnel from four nations are taking part in Atlantic Trident 25, a major ...

Still, questions remained about whether you can have too much of a good thing.

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Leaders at Cloutier Properties never meant to be gym franchisees, but they had a space to fill. Now they want to expand ...