In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

During his first foreign trip in 2013, Pope Francis made headlines when he carried his own black leather briefcase as he ...

In addition, heavy exercise done while experiencing a respiratory viral illness can lead to chronic fatigue and even ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

The Rican Stationary Exercise Bike is on sale for just $153 right now at Walmart, a solid 49% discount on its normal price of $300. Quiet, compact, and efficient, this bike has earned monumental ...

For example, optical sensors tend to provide more reliable heart rate measurements during rest and sleep than they do during ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...