IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

States is a fun and exciting exercise our Sports staff undertakes after each season, but it's also very challenging ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...

The Browns are expected to decline the fifth-year option for quarterback Kenny Pickett, who they picked up in a trade with ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

INDIANAPOLIS — The Indiana Fever made the long expected move Friday to exercise the fourth-year option on forward Aliyah Boston, assuring she’s on the roster through the 2026 season.

The study by the British Journal of Sports Medicine looked at ... had health conditions and others who did not. To learn which exercises make the most impact, researchers tested exactly how ...