It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Exercising is healthy, but it also puts strain on the heart. During physical exertion, the protein troponin is released—a ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Ongoing Work To Improve Racehorse Safety Highlighted By Equine Veterinary Journal originally appeared on Paulick Report.

Infrared saunas can help lower your blood pressure (a positive), but this doesn’t come without potential side effects.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.