If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

According to Vantage Market Research, the Global Fitness Equipment Market is estimated to be valued at USD 22.88 Billion by 2035 at an exponential growth of 5.15% in the next seven years.The global ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to integrate with modern fitness tech while staying easy to use. Built on the ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.