“Most people put their mats in the same spot every class ... While socialization is important in general for seniors, pairing it with fitness is particularly healthy, says Papaioannou.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ranked as the seventh leading cause ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz says. In or ...

Many treadmills designed for seniors feature cushioned ... into your daily routine. A yoga mat is a versatile piece of equipment that opens the door to gentle exercise. It’s perfect for basic ...

The Miller Wellness Center (MWC), which offers a variety of Group Fitness classes targeted at diverse age ranges, and available at different times throughout the week, recently saw a ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 ...