Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

At no point should the weight be compromising your form. Start by placing two dumbbells at one end of your exercise mat — you’ll need enough space between them to jump your feet through.

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in ...

“It then becomes a way of preparing people for the mat work." "They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." There ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...

Many treadmills designed for seniors feature cushioned ... into your daily routine. A yoga mat is a versatile piece of equipment that opens the door to gentle exercise. It’s perfect for basic ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...