As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Appetite-suppressing medications that an estimated 10% of American adults use are disrupting grocery shopping.

Drugmaker Eli Lilly said Thursday that an experimental pill form of popular GLP-1 medications helped people with type 2 ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

The combination of thermogenic boosters, metabolism enhancers, appetite suppressants, and blood sugar regulators makes Aqua ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout routine, scheduled meal times and more.

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

A good workout routine for sumer weight loss must include - a balanced combination of cardio, strength training, and flexibility exercises - this type of workout routine can help to maximize ...