As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Appetite-suppressing medications that an estimated 10% of American adults use are disrupting grocery shopping.

Drugmaker Eli Lilly said Thursday that an experimental pill form of popular GLP-1 medications helped people with type 2 ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

The combination of thermogenic boosters, metabolism enhancers, appetite suppressants, and blood sugar regulators makes Aqua ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout routine, scheduled meal times and more.