Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

providing a more intense massage,” says The Independent’s fitness writer Harry Bullmore. “This is great if you want a deeper massage, just don’t expect this roller to pull any punches if ...

You might want to roll out your glutes if you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground ...