Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage ...

Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your workout routines. Many people have caught on to the therapeutic and rehabilitation benefits ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

You might want to roll out your glutes if you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground ...

providing a more intense massage,” says The Independent’s fitness writer Harry Bullmore. “This is great if you want a deeper massage, just don’t expect this roller to pull any punches if ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...