Choosing a career in healthcare is an incredibly rewarding path, and for many, physical therapy (PT) stands out as one of the ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

The researchers say machine learning gives them more freedom to study the data. Older methods expect things to follow a ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Can a consistent workout routine truly transform your brain and emotions? Science provides compelling answers. Exercise isn’t just about staying fit—it directly impacts brain chemistry ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

an assistant professor in exercise science at The University of Alabama, who specialises in step-based physical activity. But despite walking’s accessibility credentials, there are still many ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

He published his findings in the journal Medicine & Science in Sports & Exercise earlier this year. He suggests that elite-level rowers can maintain exceptionally high levels of physical ...