Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

As a pro climber, I’m used to pushing my body to the limit – but the Navy SEALs fitness test is a whole different beast. In ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Wednesday's win over Man Utd confirmed a sixth-consecutive league title for Chelsea; Sonia Bompastor's first and just two ...

McMurtry’s Spéirling can produce maximum downforce at 0 mph thanks to a fan system that “sucks” the car into the ground.